Fish oil really does help your heart. The highly respected American Heart Association has done more than enough research to confirm that this is the truth. Fish oil can help you whether you are attempting to prevent certain heart health issues or if you are already suffering from some of these issues. The facts that people want to know are what fish oil does to help. Here are those facts.
Fish Oil Lowers LDL
LDL or low density lipoproteins are known for contributing to heart attacks and other heart conditions. At high levels this is what can cause the plaque in arteries causing them to get clogged and preventing enough blood from getting to the heart. This can lead to the heart becoming ischemic or to heart attacks. Because the fish oil helps to lower your HDL levels, it helps you to prevent these problems. A little fish oil in your diet is more than worth it because it helps to protect you from heart attacks.
Studies On Certain Cultures
Studies done on certain cultures, mainly Mediterranean and Inuit Eskimos, show that people in these societies have very high readings when it comes to high density lipoproteins or good fats. These HDLs come from the diet that these peoples eat which includes a lot of fatty fish. These people show that this diet leads to lower incidences of heart disease and heart attacks than the other groups studied who of course did not eat the same diet high in fatty fish.
Fish Oil Decreases Triglycerides
Triglycerides are just bad. Their composition is actually not far off from cholesterol which you know isn’t good. Fish oil decreases triglycerides which is a big step in improving heart health.
Omega 3 Fatty Acids And Your Blood
Omega 3 fatty acids can help to thin your blood so that it can flow more easily through your body. This makes it easier to flow in general and especially when there may be some sort of plague buildup in arteries. There are medications out there that can do this but your diet can help too. This is not to say that you should forego any medications but only that fish oil can help you whether you have a problem or you want to avoid one.
Look At The Facts
If you look at the facts presented above then you will be able to answer the original question. Does fish oil really help your heart? Clearly, it does. Fish oil works in several ways to adjust the levels of various substances in your body so that your heart and circulatory system work better. More than that, fish oil can help to prevent the heart illnesses that are so common in this society. This shows that fish oil not only works but that it is a worthwhile method of helping your heart.
The facts about fish oil may surprise you but they need to be put into action to benefit you. Fish oil must be taken in sufficient quantities to have these positive effects so talk to your health care professional. Fish oil can be your first step toward a healthier heart.
Tomas Rheinecker blogs about how to obtain a master of public health online.